How to Meditate: A Practical Guide to Making Friends with Your Mind - Hardcover
by Pema Chödrön
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Language:EnglishPublisher:Sounds TrueISBN-13:9781604079333ISBN-10:1604079339UPC:9781604079333Book Category:Religion, Self-Help, Body, Mind & SpiritBook Subcategory:Buddhism, Meditations, Mindfulness & MeditationSize:8.32 x 5.50 x 0.71 inchesWeight:0.7011Product ID:SCVSZQ811E
How to Meditate: A Practical Guide to Making Friends with Your Mind
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"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."
--Pema Chödrön
Language:EnglishPublisher:Sounds TrueISBN-13:9781604079333ISBN-10:1604079339UPC:9781604079333Book Category:Religion, Self-Help, Body, Mind & SpiritBook Subcategory:Buddhism, Meditations, Mindfulness & MeditationSize:8.32 x 5.50 x 0.71 inchesWeight:0.7011Product ID:SCVSZQ811E
Pema Chödrön is a well-known and beloved American-born Buddhist nun and author of many spiritual classics. She serves as the resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul Rinpoche and the late Chögyam Trungpa Rinpoche. For more information, including a list of her published works, visit pemachodronfoundation.org.
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