The Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest - Paperback
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Language:EnglishPublisher:Sacred Nature PressISBN-13:9798985626636UPC:9798985626636Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, YogaSize:9.25 x 7.50 x 0.61 inchesWeight:1.1111Product ID:SC0QX80ZMJ
The Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest
Learn how to develop, structure, and lead meaningful Yoga Nidra sessions rooted in classical tradition and guided with heart.
The Heart of Yoga Nidra is a comprehensive guide to teaching and practicing Yoga Nidra, offering clear insight into how and why the stages work, how to structure cohesive sessions from beginning to end, and how to adapt or write your own scripts with skill and intention....
Language:EnglishPublisher:Sacred Nature PressISBN-13:9798985626636UPC:9798985626636Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, YogaSize:9.25 x 7.50 x 0.61 inchesWeight:1.1111Product ID:SC0QX80ZMJ
Urlacher, Sagel: - SAGEL URLACHER, MEd, E-RYT, is a yoga teacher trainer specializing in Yoga Nidra, Yin Yoga, and meditation. A lifelong educator with more than twenty years of teaching and practice, she is the author of the books The Heart of Yoga Nidra, The Book of Yoga Nidra Meditation Scripts, and Yin Yoga & Meditation. Her teaching blends the wisdom and tools of Yogic, Buddhist, and...
Publisher: Sacred Nature Press
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