The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - Hardcover
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Language:EnglishPublisher:Storey PublishingISBN-13:9781612128184ISBN-10:1612128181UPC:9781612128184Book Category:Health & Fitness, Body, Mind & Spirit, MedicalBook Subcategory:Alternative Therapies, Healing, Alternative & Complementary MedicineSize:8.00 x 6.90 x 0.80 inchesWeight:1.3007Product ID:SCBAB0SRGD
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into...
Language:EnglishPublisher:Storey PublishingISBN-13:9781612128184ISBN-10:1612128181UPC:9781612128184Book Category:Health & Fitness, Body, Mind & Spirit, MedicalBook Subcategory:Alternative Therapies, Healing, Alternative & Complementary MedicineSize:8.00 x 6.90 x 0.80 inchesWeight:1.3007Product ID:SCBAB0SRGD
Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization...
Publisher: Storey Publishing
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