Strength and Conditioning for Dancers - Paperback
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Availability:In StockContributor:Professor Clarke Matthew Wyonsefton, Sefton ClarkePublish date:11/16/2021Pages:176
Language:EnglishPublisher:Crowood Press (UK)ISBN-13:9781785009778ISBN-10:178500977XUPC:9781785009778Book Category:Health & Fitness, Performing Arts, Sports & RecreationBook Subcategory:Exercise, DanceBook Topic:DanceSize:9.48 x 6.85 x 0.41 inchesWeight:0.9899Product ID:SC08R4881P
Strength and Conditioning for Dancers
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and...
Language:EnglishPublisher:Crowood Press (UK)ISBN-13:9781785009778ISBN-10:178500977XUPC:9781785009778Book Category:Health & Fitness, Performing Arts, Sports & RecreationBook Subcategory:Exercise, DanceBook Topic:DanceSize:9.48 x 6.85 x 0.41 inchesWeight:0.9899Product ID:SC08R4881P
Professor Matthew Wyon is a leading exercise physiologist at the University of Wolverhampton. As a strength and conditioning coach, he has trained professional and pre-professional dancers for the last twenty-five years. As a researcher, his focus is on performance enhancement for dancers by examining and testing the link between physical fitness interventions and dance performance. Matthew is a...
Publisher: Crowood Press (UK)
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