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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Name: The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Brand: Rodale Books
SKU: 9781623360924
Price: 20.99 USD
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Contributors:

Brooke Siler, Editors of Women's Health Maga

Publisher:

Rodale Books

Binding:

Paperback

Book Category:

Health & Fitness

Book Subcategory:

Exercise, Women's Health

Book Topic:

Pilates

Series:

Women's Health

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2013-10-22

ISBN 13:

9781623360924

Weight:

2.22 lbs

Size:

8.47 x 8.03 x 0.78 inches

Pages:

432

Mint Condition +

product description

Description

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

- How to incorporate Pilates at work, in travel, and in your daily routine
- What props to use to best boost your workout
- Pilates principles to help combat lower back pain, stress, low energy, and more

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

About the Author
Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Description

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