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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Name: Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Brand: HarperOne
SKU: 9780062992154
Price: 13.99 USD
Availability: InStock

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Contributors:

Amishi P. Jha

Publisher:

HarperOne

Binding:

Paperback

Book Category:

Psychology, Self-Help, Body, Mind & Spirit

Book Subcategory:

Cognitive Psychology & Cognition, Personal Growth, Mindfulness & Meditation

Book Topic:

Happiness

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2022-09-20

ISBN 13:

9780062992154

Weight:

0.6 lbs

Size:

7.91 x 5.32 x 0.90 inches

Pages:

368

Mint Condition +

product description

Description

***NATIONAL BESTSELLER***

STOP FOR A MOMENT.

Are you here right now?

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life--including the most important moments.

The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

Focus without all the struggle.Take back your attention from the pull of distraction.And function at your peak, for all that truly matters in your life.